Nutritional Outlook: Sports performance: Unleashing the nutritional potential of oils and fats in Europe

Athletes are well aware of the importance of nutrition in optimizing and improving overall performance. Sports nutrition is a multidisciplinary field that prioritizes the principles and applications of a healthy diet. The American College of Sports Medicine (ACSM) describes how optimal nutrition enhances physical activity, athletic performance, and even recovery rates post-workout. Across Europe, concerns […]